Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year ...View Article
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Dr Ekberg's Comfort Squash Casserole
Dairy Free, Gluten Free, Egg Free, Sugar Free, Nightshade Free, Soy Free, Peanut Free, Fish Free, Shellfish Free
This casserole is a comfort food. It reminds me a little of pot pie.
• 2 pounds (1kg) yellow squash
• 1 onion
• ¾ cup (180 milliliters) coconut cream
• ½ cup (79 g) almond meal
• 1 teaspoon adobe all purpose seasoning
• 1 cup (100g) pecans
The squash/onion mixture will be thickened, pecans will be golden, and the juices will be bubbling.