Hip or knee replacement surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain. Good out ...View Article
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Dr Ekberg's Healthy Nutty Milk Shake
This is a kid approved milk shake. It is very yummy and filling. You could use it as a meal replacement. It also has no impact on your blood sugar, so it is great for people who have diabetes and those who don't want to get it.
It is full of wonderful, healthy, brain boosting fats along with lot of healthy fiber. For a quick breakfast just throw every thing in a blend, blend, and pour into a glass to go.
This recipe is enough for two to three people as a meal replacement.
Dairy free, sugar free, gluten free
net carbs: 8g
serving: 48oz (3 of the bottles shown in the picture)