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Cumming Chiropractor for a Chiropractic Adjustment Appointment

Healthy Nutty Milk Shake Recipe

Dr Ekberg's Yummy Healthy Milk Shake

This is a kid approved milk shake. It is very yummy and filling. You could use it as a meal replacement. It also has no impact on your blood sugar, so it is great for people who have diabetes and those who don't want to get it.

It is full of wonderful, healthy, brain boosting fats along with lot of healthy fiber. For a quick breakfast just throw every thing in a blend, blend, and pour into a glass to go.

This recipe is enough for two to three people as a meal replacement. 

Dairy free, sugar free, gluten free

Ingredients:

  • 93g    Coconut Cream (We get it at DeKalb Farmer's Market)
  • 50g    Coconut Oil (Costco)
  • 60g    Flax Seed (DeKalb Farmer's Market)
  • 10g    Psyllium Husks (Trader Joe's)
  • 12g    Cocoa Powder (Trader Joe's)
  • 20g    Clearvite-PSF (Dr Ekberg's Office Wellness For Life)
  • 0.18g Stevia (Trader Joe's pure stevia)
  • 3g      Salt
  • 3g      Vanilla
  • 900g  Water
  • 500g  Ice

Directions:

  • Blend all ingredients in a blender

Nutritional Info:

fat: 98g
protein: 22g
net carbs: 8g
fiber: 30g
calories: 1001
serving: 48oz (3 of the bottles shown in the picture)