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Healthy Nutty Milk Shake Recipe

Dr Ekberg's Dairy Free Milk Shake

If you see Dr. Ekberg at the office sipping on a drink that looks like the one above this is the recipe.

This is a kid approved milk shake. It is very yummy and filling. If you are in a rush this is a great meal replacement. It also has no impact on your blood sugar, so it is great for people who have diabetes and those who don't want to get it.

It is full of wonderful, healthy, brain boosting fats along with lot of healthy fiber. For a quick breakfast just throw every thing in a blend, blend, and pour into a glass to go.

This recipe is enough for two to three people as a meal replacement. 

Dairy free, sugar free, gluten free

Ingredients:

  • 60g    Flax Seed (DeKalb Farmer's Market)
  • 12g    Cocoa Powder (Trader Joe's)
  • 20g    Clearvite-PSF (Dr Ekberg's Office Wellness For Life)
  • 0.18g Stevia (Trader Joe's pure stevia)
  • 1 banana
  • 1 handful of walnuts
  • 3g      Salt
  • 3g      Vanilla
  • 900g  Water
  • 500g  Ice

Directions:

  • Blend all ingredients in a blender