Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular ...View Article
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Posted on 08-12-2017
By: Dr. Sten Ekberg
Question: Will a great psychiatrist (not psychologist) help for depression and anxiety in young adults? Thanks!
Answer: Exercise works wonders for depression. Nutrition is another thing to look at. Psychiatrists are more likely to prescribe medications, and you might want to learn a little more before going to meds. The military won't even take people who are on anti-depressants for at least a year of getting off them. 90% of school shootings are linked to psych meds.
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