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Practice Name

Wellness For Life Chiropractic

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Primary Location
3480 Keith Bridge Rd
Cumming, GA 30041
Phone: 678-638-0898

Office Hours

DayMorningAfternoon
Monday9:00am7:00pm
Tuesday9:00am8:00pm
Wednesday9:00am7:00pm
Thursday9:00am8:00pm
Friday9:00am6:00pm
Saturday10:00am1:00pm
Sunday--
Main Content

Dr Ekberg's Zucchini Lasagna

Super-fast meal dinner or lunch for two people that is surprisingly very yummy.

Dairy free (whey free option), sugar free, gluten free

Ingredients:

  • 1/2 large or 2 small Zucchini
  • 70 grams Pine nuts (cashew,macadamia, or just walnuts are substitutes)
  • 70 grams Walnuts (cashew,macadamia, or just walnuts are substitutes)
  • 1 pound of Spaghetti sauce
  • 0.08 pounds (36 grams) Nutritional yeast
  • 1 clove garlic (optional)
  • 70 grams Olive oil (70 grams is the little scoop behind the left of the zucchini)
  • Salt (about 10 shakes with a salt shaker)

Directions:

Prep:

  1. Blend nuts, garlic, olive oil, and salt in a blender
  2. Set chunky nut butter to the side
  3. Slice zucchini into long thin slices about 1/8 inch thick
    (meat slicer makes excellent slices if you want to be exact, but it doesn't have to be)
  4. Get some spaghetti from your freezer or canned spaghetti sauce
     (if you are using sauce from a can: heat it up)
  5. Open container of nutritional yeast

Layering:

  1. Set out two dinner plates
  2. Place a zucchini slice on plate (one if large, two if small)
    <img alt="" data-cke-saved-src="/clients/1227/images/recipes/recipe-zuch-spag-zuch.jpg" src="/clients/1227/images/recipes/recipe-zuch-spag-zuch.jpg" width:="" 200px;="" height:="" 113px;"="" style="width: 300px; height: 169px;">
  3. Scoop two big spoonful of nut butter on each zucchini
  4. Spread nut butter
  5. Scoop two spoons of spaghetti sauce over the nut butter layer
  6. Sprinkle 3 big pinches of nutriontial yeast over spaghetti sauce
  7. Spread spaghetti sauce
  8. Repeat zucchini, nut butter, spaghetti, nutritional yeast layering for two more times

Office Hours

Monday 9:00am 7:00pm
Tuesday 9:00am 8:00pm
Wednesday 9:00am 7:00pm
Thursday 9:00am 8:00pm
Friday 9:00am 6:00pm
Saturday 10:00am 1:00pm
Sunday - -

Our Location

Our Cumming chiropractic office is located 1 mile off highway 400 on Keith Bridge Rd in the Publix shopping center next door to Rice restaurant. We are at the intersection of Keith Bridge and Browns Bridge Rd at Hammond's Crossing. North Cumming chiropractor in Cumming, Forsyth County, GA 30041 near Lake Lanier.
Google Maps

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Testimonial

The most comprehensive chiropractic care I have ever received. Dr. Ekberg doesn't just fix what's wrong for the moment, he teaches you to live better in order to heal you for life.

- Jennifer G

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We will do our best to accommodate your busy schedule. Request an appointment today! You may also call us at 678-638-0898

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Wellness For Life Chiropractic
3480 Keith Bridge Rd
Cumming, GA 30041
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Office Hours
DayMorningAfternoon
Monday9:00am7:00pm
Tuesday9:00am8:00pm
Wednesday9:00am7:00pm
Thursday9:00am8:00pm
Friday9:00am6:00pm
Saturday10:00am1:00pm
Sunday--

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