Super-fast meal dinner or lunch for two people that is surprisingly very yummy.
Dairy free (whey free option), sugar free, gluten free
Ingredients:
- 1/2 large or 2 small Zucchini
- 70 grams Pine nuts (cashew,macadamia, or just walnuts are substitutes)
- 70 grams Walnuts (cashew,macadamia, or just walnuts are substitutes)
- 1 pound of Spaghetti sauce
- 0.08 pounds (36 grams) Nutritional yeast
- 1 clove garlic (optional)
- 70 grams Olive oil (70 grams is the little scoop behind the left of the zucchini)
- Salt (about 10 shakes with a salt shaker)
Directions:
Prep:
- Blend nuts, garlic, olive oil, and salt in a blender
- Set chunky nut butter to the side
- Slice zucchini into long thin slices about 1/8 inch thick
(meat slicer makes excellent slices if you want to be exact, but it doesn't have to be) - Get some spaghetti from your freezer or canned spaghetti sauce
(if you are using sauce from a can: heat it up) - Open container of nutritional yeast
Layering:
- Set out two dinner plates
- Place a zucchini slice on plate (one if large, two if small)
- Scoop two big spoonful of nut butter on each zucchini
- Spread nut butter
- Scoop two spoons of spaghetti sauce over the nut butter layer
- Sprinkle 3 big pinches of nutriontial yeast over spaghetti sauce
- Spread spaghetti sauce
- Repeat zucchini, nut butter, spaghetti, nutritional yeast layering for two more times