Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Dr Ekberg's No Cook Berry Compote
Dairy Free, Gluten Free, Nut Free, Egg Free, Sugar Free, Nightshade Free, Soy Free, Peanut Free, Fish Free, Shellfish Free
Want to make a topping that’s quick, looks great, and taste great? Look no further.
• ½ cup fresh or frozen berries that has been thawed
• 1 packet stevia (optional)
1. Place ingredients a small bowl
2. Mix well
3. Smash fruit with a fork