
Indoor Activities and Exercises
Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.
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Activator Method
The activator is an instrument to incorporate predetermined force settings that can be easily selected during treatment and patient care. These predetermined settings allow thorough treatment to all areas of the body but specifically target the: axis, atlas, pubic bones, lower cervical, lower thoracic, pelvis, lower lumbar and sensitive other areas.
One of our chiropractor doctors will determine the area that needs to be adjusted and place the tip of the activator on the area and make a small click that feels like someone pressing an eraser gently on your body. Newborns to elderly can tolerate this gentle adjustment.