Wellness For Life, a Cumming Chiropractic office, has made several videos to help you become the healthiest you can be.
All videos:
Click a link below to jump to that video section:
- Exercises - Dr Ekberg demonstrates how to do exercises.
- Short Videos About Health - Dr Ekberg answers questions about health. If you have a question you would like Dr Ekberg to answer send us an email.
- Cooking & Shopping With Dr. Ekberg - Learn what to buy and eat plus quick, easy and healthy recipes.
- User Manual For Humans Seminars - A health series on a variety of health topics that everyone should know about. These videos last 20 to 60+ minutes.
- Public Talks - Dr Ekberg speaking at businesses and other public sites.
- Testimonials - Wellness For Life patient video testimonials
- Dr Ekberg's Sports Career - Dr Ekberg was in the 1992 Olympics, European Championships, NCAA Division I, and broke national records in the decathlon.
Exercises
![](https://img.youtube.com/vi/vrqEeTrmsyU/0.jpg)
Exercise - Psoas Stretch Helps Lower Back Pain
![](https://img.youtube.com/vi/iEJZIHhUVDs/0.jpg)
Exercise - Three Winged Friends For Posture
![](https://img.youtube.com/vi/a4ZYAnXuyPA/0.jpg)
Exercise - Neck Stretch
![](https://img.youtube.com/vi/GHnTpmBrtnk/0.jpg)
Exercise - Psoas Stretch 2 person
![](https://img.youtube.com/vi/hlEC7Pjkm7Q/0.jpg)
Exercise - Wrist
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Cooking & Shopping With Dr. Ekberg
![](https://img.youtube.com/vi/FohxrmWovT4/0.jpg)
Shopping - MSG Hidden Labels
![](https://img.youtube.com/vi/xDbUrPUFX_Y/0.jpg)
Shopping - Cooking Oils
![](https://img.youtube.com/vi/rGcrXjhzafs/0.jpg)
Recipe - Grilled Lamb Chop
![](https://img.youtube.com/vi/F-SPwyHYp1M/0.jpg)
Recipe - Healthy Salad
![](https://img.youtube.com/vi/7aBJXpef-Cs/0.jpg)
Recipe - Mayonnaise
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Short Videos About Health
![](https://img.youtube.com/vi/FohxrmWovT4/0.jpg)
MSG Hidden In Soup & Bouillon
![](https://img.youtube.com/vi/aceDMAxc0R0/0.jpg)
About Artificial Sweeteners
![](https://img.youtube.com/vi/JVO2fr-MLqQ/0.jpg)
Answer To A Dr. Oz Question About Sweat (Hyperhidrosis)
![](https://img.youtube.com/vi/ryGYrU5WVu8/0.jpg)
Guided Meditation
![](https://img.youtube.com/vi/mC2xrjMd62c/0.jpg)
Why You Need Fish Oil
![](https://img.youtube.com/vi/yDm3gZFaxQY/0.jpg)
Brain & Nervous System Control Everything
![](https://img.youtube.com/vi/r2fkmJMGexk/0.jpg)
Osteoporosis Prevention
![](https://img.youtube.com/vi/csfTDkuDU54/0.jpg)
Hyperhidrosis - Cause & Reversal
![](https://img.youtube.com/vi/oSlNacOQQzA/0.jpg)
Help kid's ear infections
![](https://img.youtube.com/vi/mAR37wJH2TQ/0.jpg)
Why pasteurized milk is bad for humans
![](https://img.youtube.com/vi/XE8AYjE0s7s/0.jpg)
Help with eye issues as we age
![](https://img.youtube.com/vi/P6pv1m_6mB8/0.jpg)
High Blood Pressure Can Be Reversed
![](https://img.youtube.com/vi/fORTrASx904/0.jpg)
Chiropractic For All Ages
![](https://img.youtube.com/vi/9sC0UApC85M/0.jpg)
6 Minute Breathing Exercise
![](https://img.youtube.com/vi/OQITGqjM6p8/0.jpg)
Cortisol, Blood Sugar & Sleeping
![](https://img.youtube.com/vi/IExkOysA3Sg/0.jpg)
How To Boost Your Immune System
![](https://img.youtube.com/vi/oaAKc2GLUVk/0.jpg)
Smoking & Your Brain
![](https://img.youtube.com/vi/QLsaqQeV7mM/0.jpg)
Why Fans Can Be So Relaxing 1 of 2
![](https://img.youtube.com/vi/GPJMs1Kf0vM/0.jpg)
Why Fans Can Be So Relaxing 2 of 2
![](https://img.youtube.com/vi/gE1kE-i1Hks/0.jpg)
Holistic Chiropractors vs Traditional Chiropractors vs Medical Doctors
![](https://img.youtube.com/vi/ztUL1E1SnGI/0.jpg)
Nasal congestion - Deviated Septum may not be the issue
![](https://img.youtube.com/vi/ILUaCx1uZtM/0.jpg)
Spinal Surgery - Now You Need Chiropractic
![](https://img.youtube.com/vi/Of5XqhoUYQc/0.jpg)
Spinal Fusion Surgery
![](https://img.youtube.com/vi/rGcrXjhzafs/0.jpg)
Grilled Lamb Chop Recipe
![](https://img.youtube.com/vi/SM0NPcqFklY/0.jpg)
Tennis Elbow - Cause & Fix
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User Manual For Humans
Don't have the time for these long videos? Click the bottom right gear in the video and speed up the video.
![](https://img.youtube.com/vi/Xda7B2KrqR0/0.jpg)
Part 1
Stress & Health
Stress & Health
![](https://img.youtube.com/vi/896dFhWkLGc/0.jpg)
Part 2
Stress & Diseases
Stress & Diseases
![](https://img.youtube.com/vi/0Q5-557Gtk0/0.jpg)
Part 3
Food For Humans
Food For Humans
![](https://img.youtube.com/vi/RfRzdpRexJ8/0.jpg)
Part 4
Heart Rate Variability
Heart Rate Variability
![](https://img.youtube.com/vi/gb1O5zXGxHM/0.jpg)
Part 5
Blood Sugar & Diabetes Type 2
Blood Sugar & Diabetes Type 2
![](https://img.youtube.com/vi/e_g4JkP8mpA/0.jpg)
Part 6
ADD, Depression & Chronic Pain
ADD, Depression & Chronic Pain
![](https://img.youtube.com/vi/fnAAa3DyA6E/0.jpg)
Part 7
Exercise - Why, How & What?
Exercise - Why, How & What?
![](https://img.youtube.com/vi/L7zD3y5nmI0/0.jpg)
Part 8
DNA & Heredity
DNA & Heredity
![](https://img.youtube.com/vi/bynue9m54L0/0.jpg)
Part 9
Symptoms & Body Responses
Symptoms & Body Responses
![](https://img.youtube.com/vi/ZIg6uf3oPCM/0.jpg)
Part 10
How To Relax
How To Relax
![](https://img.youtube.com/vi/FbrNHpXaWkE/0.jpg)
Part 11
Supplements
Supplements
![](https://img.youtube.com/vi/-i_40XvmJZs/0.jpg)
Part 12
Food Additives
Food Additives
![](https://img.youtube.com/vi/oJD8UBleHh0/0.jpg)
Part 13
Eat, Move & Feel Better
Eat, Move & Feel Better
![](https://img.youtube.com/vi/8pu7QiuY8CE/0.jpg)
Part 14
Brain, Ego & Happiness
Brain, Ego & Happiness
![](https://img.youtube.com/vi/YMn-eGLp_7A/0.jpg)
Part 15
How To Feel Good
How To Feel Good
![](https://img.youtube.com/vi/oRWqTNAHH-0/0.jpg)
Part 16
Cholesterol
Cholesterol
![](https://img.youtube.com/vi/z0LknqYN71U/0.jpg)
Part 17
Anti-Aging 1 Intro
Anti-Aging 1 Intro
![](https://img.youtube.com/vi/ZoqlhnFFNF0/0.jpg)
Part 18
Anti-Aging 2 Telomeres
Anti-Aging 2 Telomeres
![](https://img.youtube.com/vi/i8iZzMQk5XA/0.jpg)
Part 19
Anti-Aging 3 Free Radicals
Anti-Aging 3 Free Radicals
![](https://img.youtube.com/vi/VJ5DhuldByQ/0.jpg)
Part 20
Anti-Aging 4 Mitochondria
Anti-Aging 4 Mitochondria
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Public Talks
![](https://img.youtube.com/vi/dO9jOpd9KVo/0.jpg)
LeasePlan USA - Heath and Stress
![](https://img.youtube.com/vi/x17ndCcKDzQ/0.jpg)
LeasePlan USA - Food For Humans
![](https://img.youtube.com/vi/pet-yeWw0XI/0.jpg)
MMA 5K Walk and Health Seminar
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Testimonials
![](https://img.youtube.com/vi/gUe_7yKs72Q/0.jpg)
Headaches
![](https://img.youtube.com/vi/4AUxtFr088Q/0.jpg)
Hip Pain
![](https://img.youtube.com/vi/C0r8P4Bjm6U/0.jpg)
Foot & Ankle Pain
![](https://img.youtube.com/vi/QHTvDYEPCrA/0.jpg)
Low Back Pain, Sacral Pain, & Sciatica
![](https://img.youtube.com/vi/OvM0BYr4bMI/0.jpg)
Back Pain & Hip Pain
![](https://img.youtube.com/vi/WIhBHQ8fKvc/0.jpg)
Low Back Pain
![](https://img.youtube.com/vi/jXZYVeXn2Pw/0.jpg)
Sports Injuries, Car Accident & Allergies
![](https://img.youtube.com/vi/Q02shFRggKs/0.jpg)
Peripheral Neuropathy & Stiff Shoulder
![](https://img.youtube.com/vi/oFfENah6AWI/0.jpg)
Fractured Spine Pain
![](https://img.youtube.com/vi/4AUxtFr088Q/0.jpg)
Hip Pain
![](https://img.youtube.com/vi/BDkOO96XOyQ/0.jpg)
Fused Cervical Spine
![](https://img.youtube.com/vi/ym7Sxj_yVrw/0.jpg)
Back Pain, & Muscle Weakness
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Dr. Ekberg's Sports Career
![](https://img.youtube.com/vi/xynqHHMZfDk/0.jpg)
1992 Olympics in Barcelona
![](https://img.youtube.com/vi/Ll1xuzxVZDI/0.jpg)
1992 Olympics - Decathlon Final Event
![](https://img.youtube.com/vi/Ww1KR-9RTXI/0.jpg)
Discus Throw
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