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Leftovers & Cleaning the Fridge Recipe

  1. Pick a starchy vegetable and cook until just softened (around 15 minutes):
    example: sweet potato, squash, and/or carrot
  2. Add some flavorings to the pan:
    example: garlic, ginger, onions, shallots, rosemary, thyme, sage, and/or cinnamon
  3. Add one or two vegetables to the pan and cook until almost completely soft:
    example: broccoli, cauliflower and/or zucchini
  4. In the last couple of minutes, add some greens
    example: kale, chard, spinach, and/or collard greens
  5. If you want, add some leftover cooked protein:
    example: shredded chicken or duck shredded or ground beef salmon and/or bacon
  6. Add some salt to taste and serve warm.


  • carrot, cauliflower, sage, and chard cooked in bacon grease (bacon must be nitrate free)
  • squash, chard and cinnamon cooked in coconut oil
  • carrot, cauliflower, and kale cooked in with bacon and chicken
  • sweet potato, mushroom, and kale with bacon and salmon (bacon must be nitrate free)