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Repair and Clear Cleanse Recipes

A lot of our patients are excited to start this program, but often feel lost on what to eat. We hope this page will help in your journey to better health. The reason a lot of the foods are listed in the Avoid list is because a lot of people show an  allergy or sensitivity to theses foods. These recipes are not limited to this program. We recommend incorporating these meals into your routine way of eating.

Week 1 (No Restrictions Dietary Plan)

No food restrictions

We recommend that you find and try recipes that you will like for the rest of the Repair & Clear program.

Week 2 - Week 3 (Intestinal Support Phase Dietary Plan)

Foods To Eat

  • Most Organic Vegetables: including anise, artichoke, asparagus, beets, bok choy, broccoli, cabbage, carrots, cauliflower, celery, chives, cucumber, garlic, kale, kohlrabi, leeks, lettuce, mustard greens, onions, parsley, radish, rhubarb, shallots, spinach, squash, sweet potatoes, water chestnuts, watercress, yams, zucchini.
  • Fermented Foods: including kimchi, kombucha tea, pickled ginger, sauerkraut, unsweetened coconut yogurt.
  • Meats: including beef, chicken, fish, lamb, turkey and shellfish. Fish should be ocean caught with a low mercury content. Lunch meats that are free of nitrates and sugar. Select hormone-free and antibiotic-free chicken, turkey and lamb. Select beef that is grass-fed, hormone-free and antibiotic-free.
  • Low Glycemic Organic Fruits: including apples, apricots, avocados, berries, cherries, grapefruit, grapes, lemons, limes, oranges, peaches, pears and plums.
  • Coconut: including coconut butter, coconut cream, unsweetened coconut milk, coconut oil, unsweetened coconut flakes and unsweetened coconut yogurt.
  • Noodles: brown shirataki yam noodles (sold in Asian grocery stores).
  • Herbs and Spices: including basil, black pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, sea salt, thyme.
  • Other: apple cider vinegar, herbal teas, olive oil, olives, bacon lard (bacon must be nitrate free)

Foods to Avoid

  • Sugars: including agave, candy, chocolate, corn syrup, fructose, high fructose corn syrup, honey, maple syrup, molasses, sucrose.
  • High Glycemic Fruits: including bananas, canned fruits, dried fruits, mango, pineapple, raisins, watermelon
  • Grains: including amaranth, barley, buckwheat, bulgar, corn, couscous, kamut, millet, oats, quinoa, rice, rye, spelt, wheat, wheat germ.
  • Nuts and Seeds: including almonds, sunflower seeds, sesame seeds.
  • Gluten-containing Compounds: including barbeque sauce, binders, buillon, brewers yeast, cold cuts, condiments, emulsifiers, fillers, gum, hot dogs, hydrolyzed plant and vegetable protein, ketchup, soy sauce, lunch meats, malt and malt flavoring, malt vinegar, matzo, modified food starch, stabilizers, teriyaki sauce, textured vegetable protein.
  • Dairy Products and Eggs: including butter, cheeses, cow milk, creams, frozen desserts, goat milk, margarine, mayonnaise, sheep milk, whey, yogurt (except coconut).
  • Soy: including edamame, miso, soy milk, soy protein, soy sauce, tempeh, tofu
  • Fungi: edible fungi and mushrooms
  • Alcohol: all alcohol
  • Beans and Legumes: including black beans, lentils, peanuts, peas, pinto beans, soybeans.
  • Nightshade Foods: including eggplant, paprika, peppers, potatoes, Tabasco sauce, tomatillos, tomatoes.
  • Other: canned foods, coffee, processed foods
  • Foods you are allergic or sensitive to

Recipes:

Week 4 (Liver Support Phase Dietary Plan)

While you maybe tempted to eat beans and rice try to keep eating a large amount of vegetables.

Foods to eat/drink:

  • Fresh water (8-10 glasses a day), herbal teas, green tea, fruit juices (no sugar added), vegetable juices
  • Grain foods made from rice, millet, quinoa, buckwheat, or tapioca
  • Fresh fruits, vegetables, beans (navy, white, red kidney, etc.), peas (fresh, split, snap)
  • Fish low in mercury (not shellfish) and moderate amounts of chicken, turkey, and lamb
  • Olive oil (flaxseed oil in moderation)

Foods to avoid: 

  • Any food that you are allergic to
  • Dairy (milk, cheese, yogurt, butter), eggs, margarine, shortening
  • Foods prepared with gluten containing cereals like wheat, oats, rye, barley; those ingredients normally found in bread, pasta, etc.
  • Tomatoes and tomato sauces, corn
  • Alcohol, caffeine (coffee, black tea, sodas)
  • Soy or products made from soy, such as soy milk or tofu
  • Peanuts or peanut butter
  • Beef, pork, cold cuts, bacon, hot dogs, canned meat, sausage, shellfish, meat substitutes made from soy

Recipes:

Week 5 (Liver Support Phase Dietary Plan)

This week is like week 4, but you will be eliminating all animal products (fish, chicken, turkey, and lamb)

Foods to eat/drink:

  • Fresh water (8-10 glasses a day), herbal teas, green tea, fruit juices (no sugar added), vegetable juices
  • Grain foods made from rice, millet, quinoa, buckwheat, or tapioca
  • Fresh fruits, vegetables, beans (navy, white, red kidney, etc.), peas (fresh, split, snap)
  • Olive oil (flaxseed oil in moderation)

Foods to avoid: 

  • Any food that you are allergic to
  • Fish, chicken, turkey, and lamb
  • Dairy (milk, cheese, yogurt, butter), eggs, margarine, shortening
  • Foods prepared with gluten containing cereals like wheat, oats, rye, barley; those ingredients normally found in bread, pasta, etc.
  • Tomatoes and tomato sauces, corn
  • Alcohol, caffeine (coffee, black tea, sodas)
  • Soy or products made from soy, such as soy milk or tofu
  • Peanuts or peanut butter
  • Beef, pork, cold cuts, bacon, hot dogs, canned meat, sausage, shellfish, meat substitutes made from soy

Recipes:

Week 6 (Liver Support Phase Dietary Plan)

This week is exactly like week 4 please refer to week 4 for food choices.

Week 7 (off the program)

Slowly introduce foods back into your daily routine and watch how your body responds. A lot of patients have seen such great & dramatic results that they continued on a Paleo diet (no dairy or wheat)

Please look at our recipe page for more recipes.